Why you should Work Mushrooms Into Your Meal Planning
The antioxidant properties of mushrooms make it one of the healthiest foods we can add to our diet. Although they contain many nutrients such as selenium and polyphenols that are commonly found in plants, they also contain some antioxidants unique to mushrooms. One is the master antioxidant ergothioneine, which is amino acid containing sulfur. Sulfur is now thought to be very important for human health that many people are severely bad.
There are one hundred and forty, 000 species of mushroom-forming fungi, but science is familiar with about 14, 000. Break that down to just 100 species that are recognized for their health-promoting benefits. Just six are known as mushroom spores uk. their outstanding capacity to help the immune system. The one mushroom that we Americans are fond of one, and that is the common button mushroom and its family members, the Portabello and the Crimini mushrooms. Of the 900 million pounds of mushrooms Americans consume each year, 95% of them come from this species.
Most of us have probably eaten this mushroom regularly, and they are an excellent food that is lower in calories. It is loaded with protein, B vitamins and vitamin D2. There are numerous ways we can get mushrooms in our diet, such as in pasta salsas, garlic bread, sandwiches, with meat dishes and a variety of other dishes. They are a healthy food that serves as a perfect complement to a variety of foods.
You are probably quite familiar with the button mushrooms we find in most in our supermarkets, but there is an entire mushroom world of tasty delights that have even more health benefits. Check out other varieties such as Reishi, Shiitake, Turkey Trail and Himematsutake. They have enormous health benefits that have become common to many diets in some other part of the world.
There are a few things to know about mushrooms that are quite important. First, not all mushrooms are good for your health. Just 50 to 100 mushrooms are known to be toxic. Which reminds me of a story I heard in England, and how picking wild mushrooms is a big pastime for many French people. Pharmacists in England are trained to name certain fungi, and the wonderful after picking their wild mushrooms can bring them to the local pharmacologist to check whether or not they are edible or dangerous.
Another essential aspect to remember about mushrooms is they readily absorb whatever they grow in. It’s this that gives mushrooms their capability. Healthy growing conditions are vital to deriving the health benefits you want from mushrooms. As a result this is one of the items you should always buy organic mushrooms to make sure you’re getting a healthy product.
One more interesting area of mushrooms and one of the reasons why they have such important health benefits to humans happens because we share similar bacteria and trojans. Fungi as a defense to microbial attack allow us strong antibiotics which happen to be effective for humans. Important antibiotics such as penicillin, tetracycline and streptomycin have all been developed from yeast extracts.